The 5th Stage of the 5 Stages of Change is the MAINTENANCE Stage. Maintenance is when a person engages in a successful, sustained lifestyle modification. The individual will not necessarily be experiencing a change in behavior but continues to actively …
The 4th Stage of Change in the Five Stages of Change is the ACTION Stage. Individuals are in the process of changing their behavior. For example, they are participating in regular exercise, whether it be walking daily, playing an hour …
The 3rd Stage of Change is the PREPARATION Stage. This is the stage in which an individual has decided put effort into making initial changes. Changes take effect within a month’s time. It is obvious that changes are being made. …
CONTEMPLATION is the 2nd Stage of Change in The Five Stages of Change. This is the period in which the person weighs the costs and deliberates what it will take to become healthy and fit. Costs may include time, effort, …
There are Five (5) Stages of Change when trying to get fit and healthy. Change is a process that develops over time and does not occur in one single event. Individuals can go back and forth between stages. The first stage …
