Get a better sleep tonight
Bad white light – That subtle white light from your phone, tablet or clock is most likely affecting your sleep more than you realise. If you must check things online before you go to sleep, do it prior to getting yourself ready for bed. Check social media, set your alarm then turn off all the […]

Why you should consider Raw Honey
DID YOU KNOW: Raw honey has anti-viral, anti-bacterial and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies and is an excellent remedy for skin wounds and all types of infections. WOW that’s some powerful honey, honey!

How To Survive The Festive Season
TIP: Celebration = Cocktails right? – If you’re the type who likes a celebration drink then go ahead you deserve it indulge, but if you’re looking to slim down while still enjoying yourself then switch over from the sugary drink mixers to a low-cal drink with Soda Water. Drinks with Soda Water are a much […]

Why you should be eating more Avocados
DID YOU KNOW: Apart from the obvious health benefits of getting more vitamins and antioxidants out of the food you eat, the way avocados improve nutrient absorption in a meal can also help reduce hunger.

Why you should be eating more beetroot
DID YOU KNOW: Beetroot, also known simply as the beet, has recently been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can lower blood pressure, increase blood flow, improve athletic performance, and boost energy. Just what you need for a rewarding H4L training session.

Why you should be eating more Sweet Potatoes
DID YOU KNOW: Sweet potatoes are full of good nutrition, including loads of vitamins, minerals, fibre, antioxidants and are especially high in vitamin A. Plus has plenty of calcium, potassium and Vitamin C. As an alternative to the typical starchy potato, sweet potato is a great natural source of Low Gi and is a slow […]

Body Measurements
If your goal is weight loss, then making sure you take body measurements is the absolute first step! It can be very discouraging when you are training so hard to lose a few kilos but your efforts don’t seem to be paying off according to the scales. Looking down and seeing the same number week […]

How to Keep H20 Hydrated in Winter
Most people find it really difficult to drink enough water in winter and as the days seem to get colder you start to get less sweaty with your workouts, which makes it easy to overlook the need to hydrate. You may feel fine not drinking enough water but your body will more than likely give […]