October 07, 2017

Nutrition Tips

Get a better sleep tonight Bad white light – That subtle white light from your phone, tablet or clock is most likely affecting your sleep more than you realise. If you must check things online before you go to sleep, do it prior to getting yourself ready for bed. Check social media, set your alarm then turn off all the […] Why you should consider Raw Honey DID YOU KNOW: Raw honey has anti-viral, anti-bacterial and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies and is an excellent remedy for…

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October 07, 2017

Fitness Tips

Get a better sleep tonight Bad white light – That subtle white light from your phone, tablet or clock is most likely affecting your sleep more than you realise. If you must check things online before you go to sleep, do it prior to getting yourself ready for bed. Check social media, set your alarm then turn off all the […] Working Out In Winter It’s colder, it’s darker, and your donna begs you to stay comfortable and snooze that alarm. How do you fight the winter workout worries and get your butt out the door? Here’s how to stay…

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October 07, 2017

Mums and Bubs

Well NOW YOU CAN! Healthy4Life provides absolutely FREE with all 9:30am weekday mixed fitness sessions, entertainment for the children. Whilst mums are working out and training your children are entertained and watched after by a qualified carer and assistant. We ensure your children get to have as much fun as you do whilst being close by and safe. We bring all the toys, blankets, books etc all you need to do is pack your child snacks & water and come along. Great way for you and your children to start each day! An hour of sanity for mum (or dad)…

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October 07, 2017

2016 CHALLENGE

Commit to being part of The H4L 4 Week Transformation Challenge. This being a 4-week health and fitness program designed to support my current fitness goals, Starting date selected below (or as organised privately). I understand that by taking part in this challenge, I am responsible for my success, which relies on my commitment to the program provided. I will be part of the meetings set as part of this transformation challenge. I understand that H4L Fitness and staff will endeavor to support me towards the success of my the transformation by providing me access to health & fitness knowledge and their experience,…

Read More
October 07, 2017

Nutrition Tips

Get a better sleep tonight Bad white light – That subtle white light from your phone, tablet or clock is most likely affecting your sleep more than you realise. If you must check things online before you go to sleep, do it prior to getting yourself ready for bed. Check social media, set your alarm then turn off all the […] Why you should consider Raw Honey DID YOU KNOW: Raw honey has anti-viral, anti-bacterial and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies and is an excellent remedy for…

Read More
October 07, 2017

Fitness Tips

Get a better sleep tonight Bad white light – That subtle white light from your phone, tablet or clock is most likely affecting your sleep more than you realise. If you must check things online before you go to sleep, do it prior to getting yourself ready for bed. Check social media, set your alarm then turn off all the […] Working Out In Winter It’s colder, it’s darker, and your donna begs you to stay comfortable and snooze that alarm. How do you fight the winter workout worries and get your butt out the door? Here’s how to stay…

Read More
October 07, 2017

Mums and Bubs

Well NOW YOU CAN! Healthy4Life provides absolutely FREE with all 9:30am weekday mixed fitness sessions, entertainment for the children. Whilst mums are working out and training your children are entertained and watched after by a qualified carer and assistant. We ensure your children get to have as much fun as you do whilst being close by and safe. We bring all the toys, blankets, books etc all you need to do is pack your child snacks & water and come along. Great way for you and your children to start each day! An hour of sanity for mum (or dad)…

Read More
October 07, 2017

2016 CHALLENGE

Commit to being part of The H4L 4 Week Transformation Challenge. This being a 4-week health and fitness program designed to support my current fitness goals, Starting date selected below (or as organised privately). I understand that by taking part in this challenge, I am responsible for my success, which relies on my commitment to the program provided. I will be part of the meetings set as part of this transformation challenge. I understand that H4L Fitness and staff will endeavor to support me towards the success of my the transformation by providing me access to health & fitness knowledge and their experience,…

Read More