Commit to being part of The H4L 4 Week Transformation Challenge. This being a 4-week health and fitness program designed to support my current fitness goals, Starting date selected below (or as organised privately). I understand that by taking part in this challenge, I am responsible for my success, which relies on my commitment to the program provided. I will be part of the meetings set as part of this transformation challenge.

I understand that H4L Fitness and staff will endeavor to support me towards the success of my the transformation by providing me access to health & fitness knowledge and their experience, which in turn will provide me with the power to make healthier meal and training decisions and learn how to use this knowledge in my everyday life.

At the end of the 4 weeks H4L celebrates the challenge by way of a celebration dinner where every member receives a congratulations participation gift pack for achievment of their personal results. Before and after photos and measurements are also given.

You can now download the Transformation Challenge Registration and the Direct Debit Form as a hard copy. Just save them to your computer, print them out, fill out the forms, scan and email them back to fitness.

We run group fitness training sessions throughout the week at Shelly Beach on the Central Coast of NSW (Near the Surf Club). If you are unsure of what to expect from fitness training then join into any one of our sessions where your first week is FREE or we are happy to discuss your fitness goals via the contact form. At H4L, all fitness levels are welcome at all sessions. You don’t have to be fit to start, come along and we will help you to achieve your fitness and training goals! Everyone needs to start somewhere.

All our trainers and trainees are welcoming and supportive, you will experience for yourself, that ‘better is possible’. Healthy 4 Life is outdoor training in a group environment, making it affordable for everyone. Step up And Make that Positive Change Today!

At summet fitness we want to take the whole training and fitness lifestyle to a new level. Not only do we dedicate ourselves to the people who train with us, we also want to be sure that training is a completely comfortable and productive experience. It is this dedication that inspires us to provide you with the right advice, experienced trainers and modern equipment right at your fingertips.

sommet fitness has recently expanded into an indoor studio, this caters for our outdoor group training on raining days, so there are ‘No Excuses’ for missing training. The H4L Studio based in Long Jetty NSW, this also extends into a retail and online store where it specialises in Ladies Running Bare Clothing and fitness nik naks.  summet fitness fashion is specifically designed for the work-out enthusiast, catering for the most intense outdoor workouts, gym, Pilates, yoga, running, dance, and walking, not to mention the Ladies casual wear range! sommet fitness are the essentials for everyday wear and performance. Products vary in materials – Tactel, Supplex, Microlite and Polycottonlycra. sommet fitness is designed by “women for women!” The quality is felt from the second you try the gear on. The easiest way to shop is online or make on appointment to visit instore.